Fitness

Fitness

The City of St. John's offers a wide range of fitness opportunities for people who are looking to live a healthy, active lifestyle. Drop in and registered programs are offered by qualified instructors. 

Fitness Schedule October 27 to December 20, 2019

Fitness Fees

Age Drop In 10 pass 20 pass 30 pass
Youth 3 - 18 & Seniors 65+ $4 $35 $60 $75
Adult 19+ $5 $45 $80 $105

If you are interested in becoming a fitness instructor, please email recreation@stjohns.ca.
For information on each course, whether it is for registration or drop in, click on the course name.

Course Name Description
Beginner Yoga Designed for new students of all fitness levels to learn a solid foundation of yoga practice.
Intermediate Yoga This class teaches you how to improve upon the postures learned in beginner yoga and learn additional challenging postures.  Beginner Yoga experience is required.
Mixed Level Yoga Beginners and intermediates together practice yoga fundamentals to increase strength, flexibility and endurance.
Relaxation Yoga Relaxation Yoga is beginner friendly and incorporates mindfulness throughout the class. Poses are done slowly to illicit the relaxation response and increase body-mind awareness. 
Yin Yoga A quiet yoga practice that improves flexibility and circulation.  Yin Yoga is suitable for all levels and does not require previous yoga experience.
Shallow Water Fitness A low impact but high intensity water aerobics class, that is designed to improve cardiovascular endurance, flexibility and muscle tone.
Deep Water Fitness Held in the deep end of the pool, this no impact workout is designed to improve joint movement, muscular strength and endurance. Participants can use a floatation belt if required.
Adults in Motion This low impact class combines cardio and strength training for the older adult who is looking to meet new friends and others with common wellness goals.
Body Bars & Dumbbells A total conditioning class designed to challenge each participant’s major muscles groups using body bars and dumbbells.
Core Balance Strengthen the core and lower back using body and hand weights. A well-rounded workout for all levels.
Cardio Pump Use dumbbells, body bars, skipping ropes, balance balls, bands, steps and much more to deliver a challenging class for participants at all fitness levels. 
Dance Fit

A one of a kind fitness class that fuses hypnotic dance rhythms and easy to follow moves to create a great workout in a party like atmosphere.

Work It Circuit This total body workout combines a variety of stations to improve participant's endurance, strength and cardiovascular fitness. Basic fitness equipment is used and provided.
TIME Together in Movement and Exercise A community-based exercise program for people with balance and mobility limitations who can walk 10 metres with or without aide. Registration is on referral from a Physician, Physiotherapist, Registered Nurse or Nurse Practitioner. For more information please call 709-576-6972 or email inclusion@stjohns.ca