Get Certified as a Dryland Fitness Instructor
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Are you passionate about fitness and ready to take the next step in your training journey? The City of St. John’s is offering a three-day Dryland Fitness Instructor Workshop at the Paul Reynolds Community Centre.
This hands-on, educational workshop is designed for those interested in learning how to develop and lead effective dryland fitness classes and will equip you with essential knowledge and practical tools.
Workshop Details
Dates & Times:
- Friday, September 19 from 6 to 10 p.m.
- Saturday, September 20 from 8:30 a.m. to 4 p.m.
- Sunday, September 21 from 8:30 a.m. to 4 p.m.
Location: Paul Reynolds Community Centre
Cost: $150 per participant
What You’ll Learn
Participants will dive into key topics including:
- Basic human anatomy and physiology
- Nutrition fundamentals for fitness
- Dryland exercise design
- Core principles of dryland training
This interactive workshop blends theory and practical application, preparing you to lead safe, effective, and engaging dryland fitness sessions.
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